Welcome.
Thank you for your dedication to bring your best into this life and considering investing in support to live your excellence and the joy and fulfillment it brings! Anything is possible, including your ability to thrive, amidst these chaotic and busy times.
Personal Coaching is for you if you if some or all of the following is true…
You are wanting to evolve patterns and behaviors that no longer serve you so that you feel centered, a sense of ease, a kindness with yourself and the freedom of being you!
You are committed to self-excellence and self-growth
In a time of transition, opening or closing chapters in your life such as ending a relationship, starting a new job, having a child, moving
You are ready to apply yourself to evolve and upgrade your life – starting inside to create the life you want outside.
You are looking for personal and spiritual transformation so that you find a deeper meaning and power right inside of you moving from suffering to happiness.
You are interested in tools such as visualization, meditation and breath to support the transformational process.
In a time of crisis and need support to evolve through it
You are a believer in anything being possible & all the answers lie within you!
What Coaching Offers…
Create a new story…
If you find yourself repeating patterns and situations that don’t match the vision of what you want your life to look like and in a year from now you no longer want to find yourself in the same repetition. Create a new story.
Be your own compass…
Connect to, train and strengthen your inner guidance, your intuition, your essence, your soul’s knowing, as you navigate the changing landscape of life so that decision making and life has more ease and inturn – fulfillment!
Upgrade your life…
Empower your life, awaken your confidence, do the work, make the changes, get support, to live the life you long for.
Why I became a coach…
For me being coached in my 20’s was an integral part of my self-transformation and self healing journey and assisted me in changing patterns I no longer wanted to perpetuate.
For example trusting outside of myself rather than trusting my powerful intuition, finding guidance inside rather than looking for someone else to give me the answer.
The pattern of running away from challenges rather than taking self responsibility, ownership and shifting dynamics through shifting myself. Churning self doubt & self criticism into self trust and self love. And work on a deep pattern of repeating similar romantic relationships that couldn’t work out.
As a teacher & practitioner of Yoga and meditation from the age of 19, I became a believer in the 50% formula. A steady practice like Yoga & Meditation awakens 50% of our capacity and the other 50% comes from our own capacity to self-reflect. This is what a coach does, helps you self-reflect, find your own guidance, speed up and smooth out the process of self-growth. I became a coach because I believe in self-empowerment, I believe all the answers we seek we can find within and as a coach it is an honor and privilege to accompany people on this journey of self-awakening, self-empowerment and self-excellence!
Coaching Packages
You will have 90 minutes with Panch Nishan in your Coaching. Sessions are offered over zoom with video or just audio depending on client’s preference or in person in Berlin. There are three packages, so you can find one that best meets your needs.
One-time session
Great if: You have 1 specific topic in which a coaching session could be helpful in creating clarity around – you are self-driven & self regulating, implementing coaching results on your own. For example support when: you have a big decision to make, life gives you multiple options and the choice feels difficult, navigating a specific challenge, situation, relationship dynamic that is timely.
4 Sessions - Over a 4 Week Period
Great if: You are in the midst of a lot of intensive change and looking for more support & accountability. You have a topic or theme that you want to stay present with on a weekly basis for quicker more intensive change. The weekly format allow you to immerse into self-observation, reflection & evolution each week around a specific topic.
4 Sessions - Over a 4 Month Period
Great if: You are independent, have a short-term topic or theme that you need minor support with. This is good for a more minor or focused topic that can be resolved, evolved, achieved in a shorter amount of time.
8 Sessions - Over a 8 Month Period
Great if: You are independent, clear on wanting steady focused long-term growth most likely around a particular theme. You are wanting accountability, have a clear goal/wished state/result in mind you are working toward. This package is good for a bigger topic or interrelated topics that you know will take longer to implement and achieve the changes you are looking for.
“Panch Nishan is an extremely talented coach. In first instance, in all her sessions a strong atmosphere of openness, respect and acceptance is always present. ”
In this way, it is very easy to discuss any problem, i.e., spiritual, emotional, physical, etc., that one may need to discuss. She is a great listener, and grasps the essence of personal blocks and issues superbly. She guides you to find your own unique personal solution within yourself with key questions and various exercises. She is tremendously knowledgeable, accomplished and resourceful, and approaches the coaching session in a holistic way integrating body and psyche.
In her sessions, she provides all sorts of exercises from visualizations, writing, breathing exercises, yoga series, meditations, videos, discussions, etc. Every session ends up with the key points that one has worked on the session and how to integrate them onto your daily life in a pragmatic way that may help you in an effective way.
This last part is very powerful as one can implement what one has worked on the session in a way that can change small daily actions, which may end in lasting changes in one’s life.
“We spoke to each other over Skype and to just hear her calm soothing voice was a relief. ”
I had the benefit to have Panch Nishan as a coach for a couple of sessions. I contacted her when my life was tough in many ways. We spoke to each other over Skype and to just hear her calm soothing voice was a relief. I had questions about my Kundalini yoga practice but also how to handle specific situations in my life.
Panch Nishan is brilliant in her way to pick up important targets and then suggest meditation or other exercises to find solutions. Her presence in our meetings was filled with love and a bit demanding. All to make me take further steps.
After each session, I had a feeling of great relief and decisions on how to deal with my challenges. I would be happy to recommend Panch Nishan as a coach.
— Nam Bhavan Kaur