Pre Natal Kundalini Yoga

Designed to serve women physically, mentally, and spiritually on their journey into the heart of motherhood. Exercises are designed to prepare the mother and baby as partners in birth, helping open and balance the hips and sacrum while strengthening the legs and nervous system assisting the baby into an optimal position for labor. This practice will keep you in good shape throughout your pregnancy while simultaneously bring peace to the mind, balance to the emotions, and fearlessness of spirit. Connect to the sacredness of pregnancy, celebrate the joy of bringing life as you welcome the gift of this baby to your family and this world!